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Yoga and Qigong in our Yoga Shala in Grafton
Yoga with Maitri
Maitri's passion for yoga ignited during a journey to India in 1994. Since than Yoga has become an integral part of her life.
Maitri has practiced with, learned from, and taught under various teachers and traditions.
In 2009 she completed a 3-year Yoga Diploma in the Satyananda Yoga tradition in Australia and established a small Yoga business. Maitri has since taught in many modalities, including coordinating, actively living and teaching the Satyananda Yoga Teaching Diploma at the Yoga Academy.
Maitri offers general yoga classes in our Yoga Shala. Each 90-minute class gently guides you into a deep, calm inner space, while building both mental and physical resilience, strength, and stability.
This year she will also be offering individual Yoga Tuition and Yoga Programming.
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Maitri's classes:
Monday at 4pm - 5.30pm
Thursday at 10am - 11.30am
Yoga with Bharti
Bharti’s journey with yoga began in India, where she both learnt and taught, immersing herself in the traditional roots of this ancient practice. Yoga, for Bharti, is not merely a physical discipline but a deeply personal and transformative path — one that nurtures self-awareness, inner balance, and lasting wellbeing.
She creates a welcoming and inclusive space where yoga is experienced as joyful, supportive, and empowering. Guided by her motto “Nahathath, nabhalath” — no force, no pressure — Bharti encourages students to honour their own bodies and rhythms, allowing transformation to unfold naturally.
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Bharti's classes:
Tuesday at 5pm - 6pm
Thursday at 4.45pm - 5.45pm
Yoga with Agneta
Agneta is a teacher who has been sharing her love of teaching yoga since becoming qualified in 2017. Her journey from fitness leader background lead her to a holistic health focus exploring yoga and Ayurveda as a path to wellness for body and mind. As a yoga teacher, Agneta places focus on the holistic integration of breath, movement and mindfulness to cultivate inner peace and connection as a well as enhancing physical strength.
Agneta has developed her teachings through trainings in Ayurveda, yoga for teens, pregnancy and chair yoga as well as many other workshops. Today Agneta has a focus on creating a nurturing space that supports balance, self awareness and connection. Her teaching style is warm and intuitive and deeply rooted in the belief that yoga is a powerful tool for transformation and self discovery.
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Agneta's class
Wednesday at 5pm - 6pm
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Qigong with Crystal
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Crystal teaches Qigong, a gentle, meditative movement practice that cultivates energy, strength and inner calm.
Qigong supports circulation, mobility, breath awareness, and nervous system regulation, making it accessible for people of all ages and abilities. Crystal's teaching style is grounding and inclusive, encouraging students to move with ease, presence and self-awareness.
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Crystal's classes
Wednesday at
Friday at
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