Yoga in Grafton with Agneta
In our busy lives we often forget to find time for ourselves. With a busy professional work life Agneta understands how vital it is to take time out of the busy day to focus on the wellbeing of self. Through her working career Agneta has seen and experienced the effects of having a demanding career and not being able to find a healthy work life balance. This is a very harmful habit for us and can lead to long term health issues. One of the greatest resources that yoga gives us is the ability to take a deep breath and learn to slow down allowing our mind space and bodies to come together as one. Yoga is an opportunity to leave the day behind for a moment and be fully present in the moment.
Agneta aims to give her participants a safe space to nurture their bodies and minds in an encouraging environment resulting in a happier and healthier you.
MONDAY 5.30 PM - 7.15PM
Yoga Fusion in Grafton with Karina
This class is designed to get out of your head and into your body. Karina endeavors to create a new and fun experience with something for everyone. With her background in Chinese medicine, Karina enjoys variety, living with the seasons and paying attention to individual goals.
Through yoga, qi gong and meditation practice, Karina will twine a collection of flowing breath and movement techniques to help ground, connect and create space in the mind and body to help flow gently through your day.