Our workshops and retreats provide a wonderful way to fully immerse yourself into the principles and practices of Reflexology, Ayurvedic Medicine, Kinesiology, Yoga and Counselling.
We offer a wide variety of training opportunities in a beautiful setting:
Ayurvedic and Yoga Retreats - full weekends and Day Retreats
Ayurvedic Self Massage
Ayurvedic Daily Routines
Natural Pregnancy and Post-Pregnancy Care
Menopause with Ease
Emotional and Mental Wellbeing
Reflexology for Home Use
Post-graduate Reflexology workshops for practicing Reflexologists
Yoga and Ayurvedic Afternoon Workshops
Our Workshops and Retreats Clarence Natural Therapies Grafton
Due to COVID 19 restrictions, our face-to-face workshops have been postponed.
We would like to continue to support you in your quest for better health and so are offering a HOME HEALTH series. These workshops and classes can be accessed online from the comfort of your own home.
Ayurvedic Cooking Classes with Leanne
Food is medicine in Ayurveda. The selection of food from an Ayurvedic perspective is beyond the satisfaction of hunger. Healthy food options will nourish every cell and therefore maintain strength, stamina and endurance and a real enthusiasm for life.
COOKING IN YOUR KITCHEN – FOOD AS MEDICINE
This is an opportunity to explore healthy, nourishing Ayurvedic recipes to build immunity, stamina and endurance and create a clear, calm mind. All in the comfort of your own home.
Leanne will lead you on zoom - online. We will send you a link via email. Download Zoom onto your computer or phone. Click on the link on the day and viola! We will all be together in our kitchens.
We will cook 2 recipes each week together. Leanne will explain the health benefits of the grains, legumes, vegetables, herbs and spices and share ways to cook that lightens the load on the digestive system.
Optimum nutrition. Optimum digestion. Optimum health.
Here is the weekly outline......
YOUR FOOD, YOUR MEDICINE
Week One: Breakfast for the Cooler Months. Nourish and nurture your body and calm your mind, naturally.
Week Two: Cleanse your gut and create health. Plant based proteins.
Week Three: Protein Pancakes – a delicious surprise for stamina, endurance and strength!
Week Four: Vegetables can be your Medicine
Week Five: Rice Flakes – and now for something a little different
Week Six: Bam! Boost your Blood and soothe your Nervous System!
Dates: Every Saturday afternoon from the 9th of May till the Saturday June the 13th
Time: 2 - 3.30 pm
Cost: $20 for a session
If you would like to do the whole 6 sessions: $80
But if your circumstances are unfavourable, just pay the amount you can afford or nothing at all!
Leanne will send you a list of ingredients for your cooking session, so please let us know if you would like to be a part of this experience soon.
Ring Clarence Natural Therapies on 6642 8432.
Self Massage Zoom Lessons with Leanne
Would you like to massage with a master? Ha, not really! But I have been doing self massage for 20 years and it has been a vital part of my home health routine. I have used it to deal with stress, improve the circulation of my blood and lymph, create stamina, strength, stability, grounding and a calm, less wired mind and emotional state. There are also energy centres and reflexes on the feet that vitalise the organs – stomach, small intestine, large intestine, liver, heart, lungs, spleen, kidneys, bladder and improve body functions.
And I would love to share this with you! You can jump on zoom with me at 9.30 each weekday morning and I will share with you the art and inspire you to continue. I could be convinced to share on the weekend too, if that is the only days to suit.
I would like to just gift this…. It is such a vital Ayurvedic routine. And one that we all need right now!
You can ring the clinic on 66428432 or Leanne on 0422870705
I look forward to sharing with you!
Yours in health,