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Our workshops and retreats provide a wonderful way to fully immerse yourself into the principles and practices of Reflexology, Ayurvedic Medicine, Kinesiology, Lymphatic Drainage, Yoga and Counselling.
We offer a wide variety of training opportunities in a beautiful setting:
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Ayurvedic and Yoga Retreats - full weekends and Day Retreats
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Ayurvedic Detoxing
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Ayurvedic Massage
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Ayurvedic Self Massage
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Ayurvedic Daily Routines
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Natural Fertility
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Natural Pregnancy and Post-Pregnancy Care
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Weight Loss
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Menopause with Ease
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Emotional and Mental Wellbeing
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Reflexology for Home Use
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Post-graduate Reflexology workshops for practicing Reflexologists
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Yoga and Ayurvedic Afternoon Workshops
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Ayurvedic Cooking
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Sound Healing Evenings
Our Workshops and Retreats Clarence Natural Therapies Grafton
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A Balanced Life - A Personal Exploration of Ayurveda
Ayurvedic Medicine is traditional Indian Medicine. It encourages a life lived in harmony with nature's rhythms, with an awareness of balancing all levels of being - body, mind and spirit. According to Ayurveda, each one of us has our own unique blueprint to achieve balance.
In order to experience health, vitality, stamina, strength, enthusiasm and joy we need to honour our individual blueprint. “What is one man’s meat, is another man’s poison” is so very true in Ayurvedic Medicine. Ayurveda seeks to understand our unique individuality and then bring a person back to their own balance with specific advice on lifestyle and diet.
During this workshop you will discover this blueprint, your own unique constitution. (or prakruti) Armed with this knowledge, you will also learn how to bring and maintain balance to your life.
The closer you are aligned to your unique constitution, the more vital and healthy you will feel. Sometimes stress, environmental factors and diet can move us away from our constitution. So we become out of balance (vikruti).
This workshop will take you on a personal exploration of your constitution (prakruti) and your present state (vikruti). And then address how to restore alignment for better health.
From this Workshop you will gain:
· An understanding of the fundamental principles of Ayurvedic Medicine and how this is applied to your own self healing. You will learn about the 5 elements, the doshas (vata, pitta and kapha), concepts of prakruti (constitution at birth) and vikruti (present state).
· A deeper understanding of self and your state of health
· A personal exploration of your own unique constitution (prakruti), gaining a deeper understanding of self and what you require to experience wellbeing.
· A dive into your vikruti (or present state). This may be different from your constitution. When prakruti and vikruti do not align, disease is likely.
· Individualised Ayurvedic lifestyle and dietary recommendations to maintain health, vitality and balance. This is the gold.
Details of Workshop
Date: Saturday 26th July
Time: 9am—4pm
Venue: Clarence Natural Therapies
Suite 2, 39 Prince St
Grafton
Cost: $160
Please Bring: Notepad and pen
Handouts will be supplied.
For more information:
Please contact
Leanne Moore
Phone: 04228 70705
Email: padaveda1@bigpond.com
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Ayurvedic Detox Workshop 27th September 2025
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Cleanse, Nourish, Rebalance
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Join us for a full-day immersive workshop where you'll be guided through the wisdom and practical tools of Ayurvedic cleansing—a gentle, holistic system of traditional Indian medicine designed to restore balance - body, mind, and spirit.
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Ayurvedic detoxing helps remove deep-seated toxins, supports digestion, clears the mind and enhances strength and vitality.
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An Ayurvedic cleanse often leads to a deep understanding of what your body truly needs—and the motivation to honour this. A natural reset for your whole being.
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What to Expect
During this inspiring and hands-on day, you will:
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Begin a gentle full-body cleanse to support physical, mental, and emotional clarity
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Learn how to continue your detox journey at home—whether through daily practices or a full 10-day cleanse
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Prepare simple, cleansing Ayurvedic meals
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Experience self-massage and daily dinacharya (cleansing routines)
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Explore the use of herbs and spices to support the detox process
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Connect with others and gain a supportive community for your ongoing cleanse​​
This workshop is suitable for anyone seeking to improve energy, digestion, mental clarity, or simply feel more aligned with themselves.
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Cost: $180
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Handouts, a tongue scraper and the Ayurvedic herbs required for your cleanse are included.
A delicious Ayurvedic lunch will be provided
For more information:
Leanne Moore
0422 870 705
02 6642 8432 (Clarence Natural Therapies)
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Ayurvedic Pop-up Cooking Workshops with Leanne
Food is medicine in Ayurveda. The selection of food from an Ayurvedic perspective is beyond the satisfaction of hunger. Healthy food options will nourish every cell and therefore maintain strength, stamina and endurance and a real enthusiasm for life.
This is an opportunity to explore healthy, nourishing Ayurvedic recipes to build immunity, stamina and endurance and create a clear, calm mind.
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YOUR FOOD, YOUR MEDICINE
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Date: TBA
Time: 6pm – 7.30pm
Cost: $25
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In the first pop-up workshop, Leanne will cover some sustaining breakfast options for the cooler months. These breakfasts nourish and nurture your body and calm your mind, naturally. Leanne will share how to cook grains in a way that "activates" them, making them easy to digest, absorb and assimilate. We will also explore the use of spices to break down gluten.
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Ghee making will be demonstrated.
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Begin the day with a breakfast that is light and easy to digest, very nourishing and soothing (physically and mentally).
Good in cases of slow metabolism, fatigue, anxiety, insomnia, tiredness, low immune system and chest congestion.
Great for the nervous system, stabilising and grounding.
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We could also zoom this workshop. Perhaps you could be cooking the recipes at home with us.
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Other pop-up workshops will include:
Date: TBA
Time: 6pm – 7.30pm
Cost: $25
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Delicious gluten free breakfast options for Autumn and Winter.
Continuing on with grounding and nourishing breakfasts for the Winter months. Leanne will be sharing how to cook besan porridge and rice flake porridge. Both of these recipes are gluten free.
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It is difficult to learn how to cook besan porridge from a recipe. You must be shown and it is best to keep practicing until you perfect it. But when you do perfect it, wow! It is stunning! Wonderfully tasty and so incredibly nourishing!
These recipes nourish the nervous tissue and the muscles, stabilise and calm the mind.
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Date: TBA
Time: 6pm – 7.30pm
Cost: $25
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Plant based protein pancakes for building stamina and strength.
Leanne will share some simple protein pancake that are great for stamina, endurance and strength. Great muscle building protein and easy to digest.
Again, it is best to witness how to cook these recipes for best results.
Beneficial for irritable bowel syndrome, colitis or other gastric disorders, diabetes, asthma, bronchitis, weight loss and a sluggish lymphatic system.
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Paneer making will be demonstrated.
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Other cooking workshops will be conducted later in the year:
Recipes that cleanse and heal your gut.
Vegetables are Medicine
Recipes to build the blood, high in iron
More plant based proteins
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Leanne will explain the health benefits of the grains, legumes, vegetables, herbs and spices and share ways to cook that lightens the load on the digestive system.
Optimum nutrition. Optimum digestion. Optimum health.
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Ring Clarence Natural Therapies on 6642 8432 for more information
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Ayurvedic Foot, Hand and Head Massage Workshop
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In this workshop you will learn Padabhyanga, Hastabhyanga and Shirobhyanga. Or the gentle arts of Ayurvedic Foot, Hand and Head Massage.
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Ayurvedic Medicine is traditional Indian Medicine.
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Padabhyanga (Ayurvedic foot massage) calms the nervous system and so is beneficial for anxiety and insomnia. It is believed that regular foot massage will balance and cleanse the internal organs and soothe an agitated mind.
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Hastabhyanga (Ayurvedic hand massage) vitalises the whole being and balances the five elements through the fingertips. These elements of fire, air, water, ether and earth play and integral role in our health and healing according to Ayurvedic healing traditions.
Shirobhyanga (Ayurvedic head massage) relieves tension through the neck and shoulders, calms and strengthens the brain and expands consciousness.
Padabhyanga, hastabhyanga and shirobhyanga has a focus on promoting a harmonious flow of vital life energy (or prana) through the marmas of the feet, hands and head. The marmas are vital life energy centres that strengthen organs and body functions and can assist in alleviating diseases and imbalances.
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DETAILS OF THE WORKSHOP:
Date: TBA
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Time: Saturday: 9am—5pm
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Venue: Clarence Natural Therapies
Suite 2 39 Prince St Grafton
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Cost:
Early bird $160
Full payment $180
What can I hope to gain from this workshop?
~ The ability to nurture yourself, family members and friends in a home environment
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~ For therapists, a complete and unique treatment combining the feet, hands and head. Very blissful and therapeutic for clients.
~ An awareness of the vital energy centres (marmas) on the feet, hands and head, their indications and a technique to work them.
~ A relaxing, nourishing day
If you require more information
please contact
Leanne Moore
PH. 0422 870705
Or Email: padaveda1@bigpond.com
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