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Our workshops and retreats provide a wonderful way to fully immerse yourself into the principles and practices of Reflexology, Ayurvedic Medicine, Kinesiology, Lymphatic Drainage, Yoga and Counselling.

We offer a wide variety of training opportunities in a beautiful setting
:

  • Ayurvedic and Yoga Retreats - full weekends and Day Retreats

  • Ayurvedic Detoxing

  • Ayurvedic Massage

  • Ayurvedic Self Massage

  • Ayurvedic Daily Routines

  • Natural Fertility

  • Natural Pregnancy and Post-Pregnancy Care

  • Weight Loss

  • Menopause with Ease

  • Emotional and Mental Wellbeing

  • Reflexology for Home Use

  • Post-graduate Reflexology workshops for practicing Reflexologists

  • Yoga and Ayurvedic Afternoon Workshops

  • Ayurvedic Cooking

  • Sound Healing Evenings

  • Weekly Yoga Sessions

       

Our Workshops and Retreats Clarence Natural Therapies Grafton

Ayurvedic Massage Workshop 20th and 21st April 2024

 

Ayurvedic Medicine is traditional Indian medicine. 


It encourages a life lived in harmony with  nature's rhythms, with an awareness of balancing all levels of being - body, mind and soul.    

 

Ayurvedic Massage (or Abhyanga) is a sublime full body massage. 

Strength, stamina, health and vitality can be achieved through regular Ayurvedic massage. Abhyanga improves blood and lymphatic flow, loosens tight muscles, cleanses and vitalises the internal organs and calms the mind and nervous system, soothing away anxieties and suppressed emotions.  

Abhyanga also detoxes the body and forms part of an Ayurvedic detoxification programme. It enhances immunity, providing resistance to disease and gives skin a healthy glow. 

And it is a really beautiful whole body massage that is enjoyable to give and receive!

From this workshop you gain:

An understanding of the benefits of Ayurvedic Massage and what makes it unique. 

The ability to perform an Ayurvedic whole body massage (Abhyanga)

A knowledge of specific techniques to massage the legs, arms, back, abdomen, upper chest and head. 

The knowledge of contra-indications for Ayurvedic Massage

DETAILS OF WORKSHOP

Date:  20th and 21st April 2024

Venue:  Clarence Natural Therapies
              Suite 2 39 Prince Street
              Grafton NSW
              

Cost  Early bird  $320 (by 6th April)
          Full price   $360
           
For more information: 

Please contact: 

      Leanne Moore

      Phone:   02 6642 8432

      Mobile:  04228 70705

      Email: padaveda1@bigpond.com
     www.clarencenaturaltherapies.com.au

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Ayurvedic Pop-up Cooking Workshops with Leanne

Food is medicine in Ayurveda. The selection of food from an Ayurvedic perspective is beyond the satisfaction of hunger. Healthy food options will nourish every cell and therefore maintain strength, stamina and endurance and a real enthusiasm for life. 


This is an opportunity to explore healthy, nourishing Ayurvedic recipes to build immunity, stamina and endurance and create a clear, calm mind.

YOUR FOOD, YOUR MEDICINE

In the first pop-up workshop, Leanne will cover some sustaining breakfast options for the cooler months. These breakfasts nourish and nurture your body and calm your mind, naturally.

We will cook 2 breakfasts that are great for Autumn and Winter and explore how to cook grains so that they are easily digestible.

 

Venue: Suite 2 39 Prince St (our Training Room at Clarence Natural Therapies)

Date: 28th March, 2024

Time: 6pm – 7.30pm

Cost: $25

We could also zoom this workshop. Perhaps you could be cooking the recipes at home with us.

 

Other pop-up workshops will include:

Delicious gluten free breakfast options for Autumn and Winter

Plant based protein pancakes for building stamina and strength.

Recipes that cleanse and heal your gut.

Vegetables are Medicine

 

Leanne will explain the health benefits of the grains, legumes, vegetables, herbs and spices and share ways to cook that lightens the load on the digestive system.

Optimum nutrition. Optimum digestion. Optimum health.

Ring Clarence Natural Therapies on 6642 8432 for more information 

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Yoga Classes - Monday Evenings

Yoga Classes – Monday evenings

Cost: $20 per person 

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